Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Enjoy a light yet protein-packed frittata loaded with fresh spinach and vibrant bell pepper, accented by a touch of tangy feta. Baked to perfection, this dish is ideal for any meal of the day when you need a quick boost of nourishment and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.9g
Fat
25.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 large egg whites (60g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup low-fat feta cheese (38g)

Olive oil spray

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Lightly grease a small, oven-safe skillet or baking dish with olive oil spray.

  • 3

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 4

    Stir in the fresh spinach, diced red bell pepper, and crumbled low-fat feta cheese.

  • 5

    Pour the egg mixture into the prepared skillet, spreading it out evenly.

  • 6

    Place the skillet in the preheated oven and bake for about 15-18 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.

Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Enjoy a light yet protein-packed frittata loaded with fresh spinach and vibrant bell pepper, accented by a touch of tangy feta. Baked to perfection, this dish is ideal for any meal of the day when you need a quick boost of nourishment and flavor.

NUTRITION

396kcal
Protein
35.9g
Fat
25.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 large egg whites (60g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (40g)

1/4 cup low-fat feta cheese (38g)

Olive oil spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Lightly grease a small, oven-safe skillet or baking dish with olive oil spray.

  • 3

    In a bowl, whisk together the 4 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 4

    Stir in the fresh spinach, diced red bell pepper, and crumbled low-fat feta cheese.

  • 5

    Pour the egg mixture into the prepared skillet, spreading it out evenly.

  • 6

    Place the skillet in the preheated oven and bake for about 15-18 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing and serving.