Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm and comforting bowl of caramelized onion soup enriched with tender shredded chicken breast, infused with garlic and fresh thyme, and simmered in a savory low-sodium broth. This nourishing soup offers a delightful balance of sweet, savory, and herbal notes, perfect for any meal of the day.

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NUTRITION

465kcal
Protein
40.2g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (approx. 300g)

6 oz Chicken Breast, skinless and boneless (approx. 170g)

1 tablespoon Olive Oil

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat.

  • 3

    Add the onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are deeply caramelized (this may take 25-30 minutes).

  • 4

    Add the minced garlic and fresh thyme during the last 5 minutes of caramelizing.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Meanwhile, season the chicken breast with salt and pepper, then grill or poach until fully cooked, about 6-8 minutes per side depending on thickness. Once cooked, shred the chicken into bite-size pieces.

  • 7

    Add the shredded chicken into the simmering soup and allow it to heat through for 5 minutes.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed before serving.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm and comforting bowl of caramelized onion soup enriched with tender shredded chicken breast, infused with garlic and fresh thyme, and simmered in a savory low-sodium broth. This nourishing soup offers a delightful balance of sweet, savory, and herbal notes, perfect for any meal of the day.

NUTRITION

465kcal
Protein
40.2g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (approx. 300g)

6 oz Chicken Breast, skinless and boneless (approx. 170g)

1 tablespoon Olive Oil

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat.

  • 3

    Add the onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are deeply caramelized (this may take 25-30 minutes).

  • 4

    Add the minced garlic and fresh thyme during the last 5 minutes of caramelizing.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Meanwhile, season the chicken breast with salt and pepper, then grill or poach until fully cooked, about 6-8 minutes per side depending on thickness. Once cooked, shred the chicken into bite-size pieces.

  • 7

    Add the shredded chicken into the simmering soup and allow it to heat through for 5 minutes.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed before serving.