Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

Savor a beautifully grilled salmon fillet with a subtle Korean-inspired marinade, served alongside a perfectly crispy garlic-infused rice and roasted broccoli drizzled with olive oil. This dinner dish combines rich umami flavors with a satisfying crunch and a touch of heat, making it both nutritious and delightfully balanced.

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NUTRITION

819kcal
Protein
45.6g
Fat
50.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 tbsp Olive Oil (for rice)

1 cup chopped Broccoli

1 tbsp Olive Oil (for broccoli)

2 Garlic Cloves

1 tsp Gochujang

1 tsp Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine gochujang, soy sauce, honey, sesame oil, grated ginger, and a finely minced garlic clove to create a Korean-inspired marinade. Pat the salmon fillet dry, then brush the marinade over both sides. Let it sit for 10-15 minutes.

  • 2

    Preheat your grill to medium-high heat. Season the salmon with salt and pepper, then grill for about 4-5 minutes per side or until the salmon flakes easily.

  • 3

    Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the remaining minced garlic and sauté until fragrant, then toss in the cooked 1/2 cup of white rice, stirring well to evenly coat the grains. Allow the rice to crisp up slightly, about 5 minutes.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the chopped broccoli with 1 tablespoon of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled salmon alongside a serving of crispy garlic rice and roasted broccoli. Serve warm and enjoy the blend of savory, spicy, and aromatic flavors.

Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crispy Garlic Rice and Roasted Broccoli

Savor a beautifully grilled salmon fillet with a subtle Korean-inspired marinade, served alongside a perfectly crispy garlic-infused rice and roasted broccoli drizzled with olive oil. This dinner dish combines rich umami flavors with a satisfying crunch and a touch of heat, making it both nutritious and delightfully balanced.

NUTRITION

819kcal
Protein
45.6g
Fat
50.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 tbsp Olive Oil (for rice)

1 cup chopped Broccoli

1 tbsp Olive Oil (for broccoli)

2 Garlic Cloves

1 tsp Gochujang

1 tsp Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine gochujang, soy sauce, honey, sesame oil, grated ginger, and a finely minced garlic clove to create a Korean-inspired marinade. Pat the salmon fillet dry, then brush the marinade over both sides. Let it sit for 10-15 minutes.

  • 2

    Preheat your grill to medium-high heat. Season the salmon with salt and pepper, then grill for about 4-5 minutes per side or until the salmon flakes easily.

  • 3

    Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the remaining minced garlic and sauté until fragrant, then toss in the cooked 1/2 cup of white rice, stirring well to evenly coat the grains. Allow the rice to crisp up slightly, about 5 minutes.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the chopped broccoli with 1 tablespoon of olive oil, salt, and pepper. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled salmon alongside a serving of crispy garlic rice and roasted broccoli. Serve warm and enjoy the blend of savory, spicy, and aromatic flavors.