Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

Savor a beautifully balanced pescatarian dinner featuring tender cod fillet adorned with a savory miso glaze, seared to perfection. Paired with garlicky green beans and a hearty serving of nutty brown rice, this dish delivers a satisfying crunch and a burst of umami in every bite.

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NUTRITION

647kcal
Protein
42.8g
Fat
25.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 tablespoon Miso Paste

1 teaspoon Honey

3/4 cup cooked Brown Rice

2 cloves Garlic

1 cup Green Beans

1.5 tablespoons Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine the miso paste and honey to create a smooth glaze.

  • 2

    Pat the cod fillet dry with a paper towel. Brush the glaze generously over the fish, letting it sit for a few minutes.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until it forms a golden crust and flakes easily with a fork.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, stirring occasionally. Cook for about 5-7 minutes until they are tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    To serve, place a serving of brown rice on the plate, top with the seared miso-glazed cod, and arrange the garlic green beans alongside. Sprinkle sesame seeds over the cod and beans for an extra layer of flavor.

Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Garlic Green Beans and Brown Rice

Savor a beautifully balanced pescatarian dinner featuring tender cod fillet adorned with a savory miso glaze, seared to perfection. Paired with garlicky green beans and a hearty serving of nutty brown rice, this dish delivers a satisfying crunch and a burst of umami in every bite.

NUTRITION

647kcal
Protein
42.8g
Fat
25.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 tablespoon Miso Paste

1 teaspoon Honey

3/4 cup cooked Brown Rice

2 cloves Garlic

1 cup Green Beans

1.5 tablespoons Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine the miso paste and honey to create a smooth glaze.

  • 2

    Pat the cod fillet dry with a paper towel. Brush the glaze generously over the fish, letting it sit for a few minutes.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until it forms a golden crust and flakes easily with a fork.

  • 4

    Meanwhile, in another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, stirring occasionally. Cook for about 5-7 minutes until they are tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    To serve, place a serving of brown rice on the plate, top with the seared miso-glazed cod, and arrange the garlic green beans alongside. Sprinkle sesame seeds over the cod and beans for an extra layer of flavor.