Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

Savor a luscious and balanced breakfast scramble where silky eggs meet delicate smoked salmon, creamy cottage cheese, and lightly sautéed spinach. Enhanced with a drizzle of olive oil, a side of toasted whole grain bread, and a touch of avocado, this dish delivers vibrant flavors and satisfying textures perfect for a nourishing start to your day.

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NUTRITION

567kcal
Protein
31.9g
Fat
39.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

1/3 cup Low-Fat Cottage Cheese (approx 76g)

1 ounce Smoked Salmon (approx 28g)

1 cup Fresh Spinach (approx 30g)

1.5 tbsp Olive Oil (approx 22.5g)

1 slice Whole Grain Bread (approx 40g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs until combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted.

  • 3

    Pour in the eggs and gently scramble, allowing them to softly set.

  • 4

    When the eggs begin to form curds, fold in the low-fat cottage cheese and smoked salmon, warming them through without overcooking.

  • 5

    Toast the slice of whole grain bread until golden, and slice the avocado.

  • 6

    Serve the scramble alongside the toast and a few slices of avocado for a balanced, heart-healthy breakfast.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Creamy Cottage Cheese and Spinach

Savor a luscious and balanced breakfast scramble where silky eggs meet delicate smoked salmon, creamy cottage cheese, and lightly sautéed spinach. Enhanced with a drizzle of olive oil, a side of toasted whole grain bread, and a touch of avocado, this dish delivers vibrant flavors and satisfying textures perfect for a nourishing start to your day.

NUTRITION

567kcal
Protein
31.9g
Fat
39.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

1/3 cup Low-Fat Cottage Cheese (approx 76g)

1 ounce Smoked Salmon (approx 28g)

1 cup Fresh Spinach (approx 30g)

1.5 tbsp Olive Oil (approx 22.5g)

1 slice Whole Grain Bread (approx 40g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    In a bowl, whisk the eggs until combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted.

  • 3

    Pour in the eggs and gently scramble, allowing them to softly set.

  • 4

    When the eggs begin to form curds, fold in the low-fat cottage cheese and smoked salmon, warming them through without overcooking.

  • 5

    Toast the slice of whole grain bread until golden, and slice the avocado.

  • 6

    Serve the scramble alongside the toast and a few slices of avocado for a balanced, heart-healthy breakfast.