Name: Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 2 tablespoons Chia Seeds; 1/2 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia and Mixed Berries

A luxuriously smooth and creamy dessert that marries the tangy richness of nonfat Greek yogurt with the wholesome texture of chia seeds and the natural sweetness of mixed berries, lightly enhanced with a drizzle of honey and a sprinkle of crunchy walnuts. This indulgent treat not only pleases your palate but also meets your protein and calorie goals, making it a delightful finish to your meal.

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NUTRITION

Protein

38.5g

Fat

12.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate, stirring thoroughly until the protein powder is fully incorporated.
2
Mix in the chia seeds, ensuring an even distribution throughout the creamy yogurt mixture.
3
Gently fold in the mixed berries so as not to break them apart, preserving their natural texture.
4
Drizzle the honey over the mixture and stir lightly to create a balanced sweetness.
5
Transfer the pudding into serving bowls or glasses, then sprinkle the chopped walnuts on top to add a crunchy contrast to the silky texture.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld before serving.