Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this hearty and delicious dinner featuring tender roasted chicken infused with garlic and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect balance of lean protein and satisfying roasted vegetables to fuel your day.

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NUTRITION

337kcal
Protein
50.5g
Fat
9.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season with salt, black pepper, and half of the mixed dried herbs.

  • 3

    Place the chicken in a baking dish.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, minced garlic, the remaining dried herbs, salt, and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken in the baking dish.

  • 6

    Place the dish in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve hot.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this hearty and delicious dinner featuring tender roasted chicken infused with garlic and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect balance of lean protein and satisfying roasted vegetables to fuel your day.

NUTRITION

337kcal
Protein
50.5g
Fat
9.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season with salt, black pepper, and half of the mixed dried herbs.

  • 3

    Place the chicken in a baking dish.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, minced garlic, the remaining dried herbs, salt, and pepper until evenly coated.

  • 5

    Spread the Brussels sprouts around the chicken in the baking dish.

  • 6

    Place the dish in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve hot.