Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and savory meal featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, paired with perfectly roasted broccoli. Each bite offers an inviting mix of tangy, aromatic flavors, lightly enhanced with olive oil and fresh garlic, making this dish a delightful, balanced choice for any dinner.

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NUTRITION

378kcal
Protein
54.3g
Fat
11.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper. Arrange them around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and savory meal featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, paired with perfectly roasted broccoli. Each bite offers an inviting mix of tangy, aromatic flavors, lightly enhanced with olive oil and fresh garlic, making this dish a delightful, balanced choice for any dinner.

NUTRITION

378kcal
Protein
54.3g
Fat
11.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade on both sides.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper. Arrange them around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.