Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crisp, perfectly roasted asparagus. A well-balanced dish that brings a delightful burst of flavor to your dinner table without compromising your nutritional goals.

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NUTRITION

342kcal
Protein
38.2g
Fat
18g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle half the olive oil over the chicken.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of your favorite herbs (such as thyme, rosemary, or parsley). Brush this mixture over the chicken to infuse it with bright, zesty flavor.

  • 4

    Toss the asparagus with the remaining olive oil, a salt pinch, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve together for a balanced, nutrient-packed meal.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of tender roasted chicken infused with fresh lemon and aromatic herbs, paired with crisp, perfectly roasted asparagus. A well-balanced dish that brings a delightful burst of flavor to your dinner table without compromising your nutritional goals.

NUTRITION

342kcal
Protein
38.2g
Fat
18g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle half the olive oil over the chicken.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of your favorite herbs (such as thyme, rosemary, or parsley). Brush this mixture over the chicken to infuse it with bright, zesty flavor.

  • 4

    Toss the asparagus with the remaining olive oil, a salt pinch, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve together for a balanced, nutrient-packed meal.