YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish marries vibrant flavors and enticing textures while offering a well-balanced plate that supports your health and fitness goals.
INGREDIENTS
6.5 oz Salmon Fillet
1/3 cup cooked Brown Rice
6 spears Asparagus
PREPARATION
Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.
Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
Warm the pre-cooked brown rice gently in a small saucepan or microwave. Fluff with a fork before serving.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.