Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast complemented by fluffy quinoa and crisp steamed broccoli. The gentle hint of olive oil elevates the natural flavors, creating a balanced meal that’s both nutritious and perfectly portioned for your fitness goals.

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NUTRITION

338kcal
Protein
32.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

80 grams grilled Chicken Breast

1/4 cup dry Quinoa (approx. 43g dry)

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the chicken breast with a teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli. Drizzle a touch more olive oil if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast complemented by fluffy quinoa and crisp steamed broccoli. The gentle hint of olive oil elevates the natural flavors, creating a balanced meal that’s both nutritious and perfectly portioned for your fitness goals.

NUTRITION

338kcal
Protein
32.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

80 grams grilled Chicken Breast

1/4 cup dry Quinoa (approx. 43g dry)

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly brush the chicken breast with a teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli. Drizzle a touch more olive oil if desired.