Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light but satisfying breakfast scramble featuring fluffy egg whites combined with crisp bell peppers, vibrant spinach, and juicy tomato, accented with savory turkey bacon and a touch of tangy feta, all gently sautéed in olive oil for a burst of flavor.

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NUTRITION

286kcal
Protein
26.2g
Fat
15.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents

2 slices turkey bacon

1/2 cup diced bell pepper

1 cup fresh spinach

1/2 medium tomato, halved

1 oz crumbled feta cheese

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add diced bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Stir in the spinach and tomato halves, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, being careful not to overcook.

  • 6

    Return the chopped turkey bacon to the skillet, mixing evenly.

  • 7

    Sprinkle crumbled feta cheese over the scramble and give a gentle stir just until the feta slightly softens from the heat.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light but satisfying breakfast scramble featuring fluffy egg whites combined with crisp bell peppers, vibrant spinach, and juicy tomato, accented with savory turkey bacon and a touch of tangy feta, all gently sautéed in olive oil for a burst of flavor.

NUTRITION

286kcal
Protein
26.2g
Fat
15.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg white equivalents

2 slices turkey bacon

1/2 cup diced bell pepper

1 cup fresh spinach

1/2 medium tomato, halved

1 oz crumbled feta cheese

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add diced bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Stir in the spinach and tomato halves, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, being careful not to overcook.

  • 6

    Return the chopped turkey bacon to the skillet, mixing evenly.

  • 7

    Sprinkle crumbled feta cheese over the scramble and give a gentle stir just until the feta slightly softens from the heat.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast.