Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 serving (170g) Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (~15g); 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A smooth and creamy protein-packed pudding that combines nonfat Greek yogurt with a touch of whey protein, nutrient-dense chia seeds, and a burst of fresh blueberries finished with a drizzle of honey. This dessert is a delightful, wholesome way to satisfy your sweet tooth while keeping your macros in check.

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NUTRITION

Protein

32.5g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 serving (170g) Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (~15g)

1 tablespoon Chia Seeds

0.5 cup Blueberries

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the 0.5 scoop of whey protein powder until fully incorporated for a smooth base.
3
Mix in the chia seeds to add texture and additional nutritional benefits.
4
Gently fold in the blueberries, ensuring they are evenly distributed.
5
Drizzle the teaspoon of honey over the mixture for a touch of natural sweetness.
6
Allow the pudding to sit in the refrigerator for at least 30 minutes so the chia seeds can expand and the flavors meld.
7
Serve chilled and enjoy your silky, protein-rich dessert.