Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet, complemented by tender roasted asparagus and a creamy sweet potato mash. This dish is designed to be light yet nourishing, with an ideal balance of protein, healthy fats, and carbohydrates, making it a perfect meal for those mindful of their calorie and protein intake.

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NUTRITION

397kcal
Protein
35g
Fat
17.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato. Place in a small saucepan with a little water and simmer until soft, about 15 minutes. Then mash until smooth.

  • 3

    Trim the asparagus ends and toss the asparagus with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes, until tender yet slightly crisp.

  • 4

    While the asparagus roasts and sweet potato simmers, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for approximately 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and spoon the sweet potato mash on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet, complemented by tender roasted asparagus and a creamy sweet potato mash. This dish is designed to be light yet nourishing, with an ideal balance of protein, healthy fats, and carbohydrates, making it a perfect meal for those mindful of their calorie and protein intake.

NUTRITION

397kcal
Protein
35g
Fat
17.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato (approx 100g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato. Place in a small saucepan with a little water and simmer until soft, about 15 minutes. Then mash until smooth.

  • 3

    Trim the asparagus ends and toss the asparagus with half a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes, until tender yet slightly crisp.

  • 4

    While the asparagus roasts and sweet potato simmers, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for approximately 3-4 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and spoon the sweet potato mash on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.