Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that offer a balance of whole grains, protein, and a touch of natural sweetness. Perfect for fueling your day or a post-workout meal, they are easy to make and delightfully fluffy with a subtle hint of cinnamon.

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NUTRITION

348kcal
Protein
42.4g
Fat
4.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approximately 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a coarse flour.

  • 2

    In a mixing bowl, combine the oat flour with the protein powder, baking powder, and ground cinnamon.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Mix or blend until the batter is smooth.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or use a few drops of water to prevent sticking.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size. Cook until you see bubbles forming on the surface and the edges begin to set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm on their own or with a drizzle of sugar-free syrup or fresh berries, if desired.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that offer a balance of whole grains, protein, and a touch of natural sweetness. Perfect for fueling your day or a post-workout meal, they are easy to make and delightfully fluffy with a subtle hint of cinnamon.

NUTRITION

348kcal
Protein
42.4g
Fat
4.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approximately 120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a coarse flour.

  • 2

    In a mixing bowl, combine the oat flour with the protein powder, baking powder, and ground cinnamon.

  • 3

    Add the egg whites and almond milk to the dry ingredients. Mix or blend until the batter is smooth.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or use a few drops of water to prevent sticking.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size. Cook until you see bubbles forming on the surface and the edges begin to set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm on their own or with a drizzle of sugar-free syrup or fresh berries, if desired.