Healthy Baked Cheesy Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Cheesy Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Cheesy Pasta with Chicken and Broccoli

Enjoy a comforting, baked pasta dish featuring tender chicken, nutrient-packed broccoli, and a melty layer of low-fat cheese. This recipe brings together wholesome whole wheat pasta and savory seasonings for a satisfying meal that fits perfectly within your calorie and protein goals.

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NUTRITION

472kcal
Protein
46.4g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1/2 cup Low-Fat Cheddar Cheese (shredded)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for 3-4 minutes on each side until lightly browned (it will finish cooking in the oven). Cut the seared chicken into bite-sized pieces.

  • 4

    Steam or lightly blanch the broccoli florets until just tender but still bright green.

  • 5

    In a large mixing bowl, combine the cooked pasta, chicken pieces, and broccoli. Mix in half of the shredded low-fat cheddar cheese and adjust seasoning with salt and pepper.

  • 6

    Transfer the mixture to a lightly greased baking dish and sprinkle the remaining cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Healthy Baked Cheesy Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Cheesy Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Cheesy Pasta with Chicken and Broccoli

Enjoy a comforting, baked pasta dish featuring tender chicken, nutrient-packed broccoli, and a melty layer of low-fat cheese. This recipe brings together wholesome whole wheat pasta and savory seasonings for a satisfying meal that fits perfectly within your calorie and protein goals.

NUTRITION

472kcal
Protein
46.4g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1/2 cup Low-Fat Cheddar Cheese (shredded)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for 3-4 minutes on each side until lightly browned (it will finish cooking in the oven). Cut the seared chicken into bite-sized pieces.

  • 4

    Steam or lightly blanch the broccoli florets until just tender but still bright green.

  • 5

    In a large mixing bowl, combine the cooked pasta, chicken pieces, and broccoli. Mix in half of the shredded low-fat cheddar cheese and adjust seasoning with salt and pepper.

  • 6

    Transfer the mixture to a lightly greased baking dish and sprinkle the remaining cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.