Name: Garlic Ginger Chicken Stir-Fry with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Mixed Crisp Vegetables; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 2 tbsp Scallions

Garlic Ginger Chicken Stir-Fry with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Brown Rice and Crisp Vegetables

A vibrant and satisfying stir-fry featuring tender chicken marinated in a zesty garlic-ginger sauce, colorful crisp vegetables, and nutty brown rice. This dish offers a balanced blend of lean protein, whole grains, and fresh produce with a touch of aromatic Asian flair.

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NUTRITION

Protein

39.0g

Fat

19g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tbsp Scallions

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PREPARATION

1
Slice the chicken breast into bite-sized pieces after trimming any excess fat.
2
Mince the garlic, grate the ginger, and chop the scallions; set them aside.
3
In a small bowl, combine the garlic, ginger, and soy sauce to create a quick marinade. Toss the chicken pieces in the marinade and let sit for at least 10 minutes.
4
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the marinated chicken and cook until the pieces are golden and nearly cooked through, about 5-6 minutes.
6
Add the mixed crisp vegetables to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
7
Stir in the chopped scallions and adjust seasoning if needed.
8
Serve the stir-fry over the cooked brown rice, ensuring a balanced mix in every bite.