Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

Savor delicate protein crepes filled with a luscious blend of banana, cocoa, hazelnuts, and a touch of Greek yogurt. This meal offers a balanced mix of protein, carbs, and healthy fats, making it a perfect option for any time of the day.

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NUTRITION

435kcal
Protein
46.3g
Fat
9.6g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (100g total)

1 scoop (30g) chocolate whey protein isolate

1/4 cup unsweetened almond milk (60ml)

1/4 cup oat flour (30g)

1 medium banana (100g)

10g chopped hazelnuts

1 tbsp unsweetened cocoa powder (5g)

1/4 cup nonfat Greek yogurt (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein isolate, almond milk, and oat flour until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with a cooking spray if necessary.

  • 3

    Pour a small amount of batter into the skillet, swirling to form a thin layer, and cook until the crepe edges begin to lift. Flip and cook the other side for about 1 minute.

  • 4

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    For the filling, slice the banana and combine it with chopped hazelnuts, cocoa powder, and Greek yogurt. Mix until a creamy, chunky filling is achieved.

  • 6

    Spread the filling evenly over the crepes and roll or fold them.

  • 7

    Serve immediately and enjoy the balance of rich, chocolatey flavor with the freshness of banana.

Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Chocolate Hazelnut Banana Filling

Savor delicate protein crepes filled with a luscious blend of banana, cocoa, hazelnuts, and a touch of Greek yogurt. This meal offers a balanced mix of protein, carbs, and healthy fats, making it a perfect option for any time of the day.

NUTRITION

435kcal
Protein
46.3g
Fat
9.6g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (100g total)

1 scoop (30g) chocolate whey protein isolate

1/4 cup unsweetened almond milk (60ml)

1/4 cup oat flour (30g)

1 medium banana (100g)

10g chopped hazelnuts

1 tbsp unsweetened cocoa powder (5g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein isolate, almond milk, and oat flour until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with a cooking spray if necessary.

  • 3

    Pour a small amount of batter into the skillet, swirling to form a thin layer, and cook until the crepe edges begin to lift. Flip and cook the other side for about 1 minute.

  • 4

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 5

    For the filling, slice the banana and combine it with chopped hazelnuts, cocoa powder, and Greek yogurt. Mix until a creamy, chunky filling is achieved.

  • 6

    Spread the filling evenly over the crepes and roll or fold them.

  • 7

    Serve immediately and enjoy the balance of rich, chocolatey flavor with the freshness of banana.