Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavor-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This clean meal is both satisfying and well-balanced, making it an ideal option for those seeking a nutritious boost during midday.

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NUTRITION

543kcal
Protein
47.1g
Fat
20.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and garlic powder. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Once cooked, fluff the quinoa and stir in the lemon juice for added brightness.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavor-packed lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This clean meal is both satisfying and well-balanced, making it an ideal option for those seeking a nutritious boost during midday.

NUTRITION

543kcal
Protein
47.1g
Fat
20.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and garlic powder. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    Once cooked, fluff the quinoa and stir in the lemon juice for added brightness.

  • 9

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.