Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish is accented with olive oil for a rich, silky finish, making it a delicious, satisfying meal that meets your nutritional goals.

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NUTRITION

694kcal
Protein
44.2g
Fat
42.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil (for mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, trim the green beans. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, about 5-7 minutes. Season with salt and pepper.

  • 4

    For the sweet potato mash, pierce the sweet potato and bake or microwave until soft. Scoop out the flesh and mash it until smooth.

  • 5

    Mix in 1/4 cup nonfat Greek yogurt and 1 tablespoon olive oil into the mashed sweet potato, stirring until evenly combined. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. The dish is accented with olive oil for a rich, silky finish, making it a delicious, satisfying meal that meets your nutritional goals.

NUTRITION

694kcal
Protein
44.2g
Fat
42.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil (for mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes on each side until cooked through and golden.

  • 3

    Meanwhile, trim the green beans. In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, about 5-7 minutes. Season with salt and pepper.

  • 4

    For the sweet potato mash, pierce the sweet potato and bake or microwave until soft. Scoop out the flesh and mash it until smooth.

  • 5

    Mix in 1/4 cup nonfat Greek yogurt and 1 tablespoon olive oil into the mashed sweet potato, stirring until evenly combined. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!