Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter take on a classic favorite with a crispy, air-fried chicken breast nestled between a whole wheat bun and topped with fresh greens, juicy tomatoes, a slice of low-fat cheese, and a hint of light mayo for extra flavor. This sandwich delivers satisfying crunch and tender, flavorful meat while keeping things balanced for your health goals.

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NUTRITION

391kcal
Protein
44.2g
Fat
11.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 Low-Fat Cheese Slice

1 tbsp Light Mayonnaise

2 Pickle Slices

Seasoning (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the outside is crispy.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading light mayonnaise on the bottom half of the bun.

  • 6

    Layer with lettuce leaves, tomato slices, and the cooked air-fried chicken breast.

  • 7

    Top the chicken with a low-fat cheese slice and add pickle slices.

  • 8

    Cover with the top half of the bun and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter take on a classic favorite with a crispy, air-fried chicken breast nestled between a whole wheat bun and topped with fresh greens, juicy tomatoes, a slice of low-fat cheese, and a hint of light mayo for extra flavor. This sandwich delivers satisfying crunch and tender, flavorful meat while keeping things balanced for your health goals.

NUTRITION

391kcal
Protein
44.2g
Fat
11.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 Low-Fat Cheese Slice

1 tbsp Light Mayonnaise

2 Pickle Slices

Seasoning (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the outside is crispy.

  • 4

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 5

    Assemble the sandwich by spreading light mayonnaise on the bottom half of the bun.

  • 6

    Layer with lettuce leaves, tomato slices, and the cooked air-fried chicken breast.

  • 7

    Top the chicken with a low-fat cheese slice and add pickle slices.

  • 8

    Cover with the top half of the bun and serve immediately.