NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans, cooked

1/2 cup Diced Tomatoes (no salt added)

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove minced Garlic

1 tsp Chili Powder

1/2 tsp Cumin

1/2 cup Low Sodium Beef Broth

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and brown the lean ground beef until it is mostly cooked, breaking it up as it browns.

• 2

  Once browned, transfer the beef to your slow cooker.

• 3

  Add the kidney beans, diced tomatoes, chopped onion, red bell pepper, and minced garlic to the slow cooker.

• 4

  Sprinkle in the chili powder and cumin, and season with salt and black pepper to taste.

• 5

  Pour in the low sodium beef broth to help meld the flavors.

• 6

  Stir all the ingredients gently to combine.

• 7

  Cover the slow cooker and cook on low for 3-4 hours, allowing the flavors to blend and the vegetables to soften.

• 8

  Give it a stir before serving, and adjust seasonings if necessary.