Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp with Creamy Grits

Enjoy a dynamic balance of spicy, zesty shrimp served atop a smooth, creamy grits base, accentuated with a light dollop of tangy Greek yogurt. This dish delivers a satisfying mix of textures and flavors perfect for a fulfilling meal any time of day.

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NUTRITION

374kcal
Protein
36.4g
Fat
7.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

1 tsp Red Pepper Flakes

2 tbsp chopped Scallions

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a simmer and slowly whisk in the stone-ground grits. Reduce heat and cook, stirring frequently until the grits thicken and are tender, about 20 minutes.

  • 2

    Stir in the low-fat milk and unsalted butter into the cooked grits for additional creaminess. Adjust seasonings with a pinch of salt and black pepper.

  • 3

    Meanwhile, pat the shrimp dry and season with red pepper flakes, minced garlic, a pinch of salt, and black pepper.

  • 4

    In a non-stick skillet over medium-high heat, cook the shrimp for about 2 minutes on each side or until they turn pink and opaque.

  • 5

    To serve, spoon a generous portion of the creamy grits into a bowl, top with the spicy shrimp, and finish with a dollop of non-fat Greek yogurt. Garnish with chopped scallions and enjoy while warm.

Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp with Creamy Grits

Enjoy a dynamic balance of spicy, zesty shrimp served atop a smooth, creamy grits base, accentuated with a light dollop of tangy Greek yogurt. This dish delivers a satisfying mix of textures and flavors perfect for a fulfilling meal any time of day.

NUTRITION

374kcal
Protein
36.4g
Fat
7.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

1 tsp Red Pepper Flakes

2 tbsp chopped Scallions

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a simmer and slowly whisk in the stone-ground grits. Reduce heat and cook, stirring frequently until the grits thicken and are tender, about 20 minutes.

  • 2

    Stir in the low-fat milk and unsalted butter into the cooked grits for additional creaminess. Adjust seasonings with a pinch of salt and black pepper.

  • 3

    Meanwhile, pat the shrimp dry and season with red pepper flakes, minced garlic, a pinch of salt, and black pepper.

  • 4

    In a non-stick skillet over medium-high heat, cook the shrimp for about 2 minutes on each side or until they turn pink and opaque.

  • 5

    To serve, spoon a generous portion of the creamy grits into a bowl, top with the spicy shrimp, and finish with a dollop of non-fat Greek yogurt. Garnish with chopped scallions and enjoy while warm.