Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day with these delightfully fluffy protein pancakes that balance the richness of egg and protein powder with the wholesome goodness of rolled oats. Topped with a fresh medley of blueberries and raspberries, this meal offers a vibrant burst of flavor and texture with every bite.

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NUTRITION

441kcal
Protein
42.5g
Fat
9.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 scoop Whey Protein Powder

1/3 cup rolled oats (dry)

1/4 cup unsweetened almond milk

1/3 cup blueberries

1/3 cup raspberries

1 tsp baking powder

1 tsp vanilla extract

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, whole egg, whey protein powder, rolled oats, almond milk, vanilla extract, baking powder, and ground cinnamon.

  • 2

    Whisk the mixture thoroughly until you achieve a smooth, lump-free batter. Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a minimal amount of oil if desired.

  • 4

    Pour a portion of the batter onto the skillet, forming a pancake of your preferred size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with the fresh blueberries and raspberries. Optionally, drizzle a tiny bit of additional almond milk or a light sweetener if desired.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Start your day with these delightfully fluffy protein pancakes that balance the richness of egg and protein powder with the wholesome goodness of rolled oats. Topped with a fresh medley of blueberries and raspberries, this meal offers a vibrant burst of flavor and texture with every bite.

NUTRITION

441kcal
Protein
42.5g
Fat
9.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 scoop Whey Protein Powder

1/3 cup rolled oats (dry)

1/4 cup unsweetened almond milk

1/3 cup blueberries

1/3 cup raspberries

1 tsp baking powder

1 tsp vanilla extract

1/2 tsp ground cinnamon

PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, whole egg, whey protein powder, rolled oats, almond milk, vanilla extract, baking powder, and ground cinnamon.

  • 2

    Whisk the mixture thoroughly until you achieve a smooth, lump-free batter. Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a minimal amount of oil if desired.

  • 4

    Pour a portion of the batter onto the skillet, forming a pancake of your preferred size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with the fresh blueberries and raspberries. Optionally, drizzle a tiny bit of additional almond milk or a light sweetener if desired.