Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Delight in these fluffy pancakes infused with protein powder, tender egg whites, and nutritious oats, all elevated by a burst of fresh mixed berries. Perfect for a balanced start to your day or a satisfying meal any time, these pancakes offer a light, airy texture paired with natural berry sweetness.

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NUTRITION

377kcal
Protein
41.4g
Fat
5.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/2 cup ground rolled oats (~40g)

1 scoop vanilla protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (~75g)

1/2 teaspoon baking powder (~2.5g)

A pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, ground rolled oats, protein powder, almond milk, baking powder, and a pinch of salt. Blend until the batter is smooth.

  • 2

    Gently fold in the mixed berries, taking care not to break them up too much.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small circles of batter onto the skillet, cooking for about 2-3 minutes until bubbles form on the surface and the edges look set.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Serve immediately with additional fresh berries or a light drizzle of your favorite natural sweetener.

Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Delight in these fluffy pancakes infused with protein powder, tender egg whites, and nutritious oats, all elevated by a burst of fresh mixed berries. Perfect for a balanced start to your day or a satisfying meal any time, these pancakes offer a light, airy texture paired with natural berry sweetness.

NUTRITION

377kcal
Protein
41.4g
Fat
5.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/2 cup ground rolled oats (~40g)

1 scoop vanilla protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (~75g)

1/2 teaspoon baking powder (~2.5g)

A pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, ground rolled oats, protein powder, almond milk, baking powder, and a pinch of salt. Blend until the batter is smooth.

  • 2

    Gently fold in the mixed berries, taking care not to break them up too much.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small circles of batter onto the skillet, cooking for about 2-3 minutes until bubbles form on the surface and the edges look set.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Serve immediately with additional fresh berries or a light drizzle of your favorite natural sweetener.