Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

Enjoy a nutritious and comforting lentil loaf, packed with wholesome lentils, veggies, and a hint of oats, served alongside perfectly roasted asparagus and drizzled with a velvety creamy cashew sauce. The earthy flavors and satisfying textures make this dish a wholesome meal that fits your macro goals.

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NUTRITION

618kcal
Protein
36.5g
Fat
20.2g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils

1 large egg

1/4 cup rolled oats

1 mix serving (80g) mixed vegetables (onion, garlic, carrot)

1 bunch asparagus (approx. 6 spears)

1 tablespoon cashew butter

1 tablespoon water

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a bowl, mash the cooked lentils slightly and mix in the beaten egg, rolled oats, and finely chopped mixed vegetables. Season with salt and pepper.

  • 3

    Transfer the lentil mixture into a loaf pan lined with parchment paper, shaping it into an even loaf. Bake for 25-30 minutes until the edges are firm and the top is lightly browned.

  • 4

    While the loaf bakes, toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 5

    For the cashew sauce, combine the cashew butter, water, and a pinch of salt in a small bowl, stirring until smooth and creamy. Adjust consistency by adding more water if needed.

  • 6

    Once the lentil loaf is done, let it cool slightly before slicing. Plate a hearty slice of the loaf alongside the roasted asparagus and drizzle with the creamy cashew sauce.

  • 7

    Serve warm and enjoy your wholesome meal.

Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Loaf with Roasted Asparagus and Creamy Cashew Sauce

Enjoy a nutritious and comforting lentil loaf, packed with wholesome lentils, veggies, and a hint of oats, served alongside perfectly roasted asparagus and drizzled with a velvety creamy cashew sauce. The earthy flavors and satisfying textures make this dish a wholesome meal that fits your macro goals.

NUTRITION

618kcal
Protein
36.5g
Fat
20.2g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils

1 large egg

1/4 cup rolled oats

1 mix serving (80g) mixed vegetables (onion, garlic, carrot)

1 bunch asparagus (approx. 6 spears)

1 tablespoon cashew butter

1 tablespoon water

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a bowl, mash the cooked lentils slightly and mix in the beaten egg, rolled oats, and finely chopped mixed vegetables. Season with salt and pepper.

  • 3

    Transfer the lentil mixture into a loaf pan lined with parchment paper, shaping it into an even loaf. Bake for 25-30 minutes until the edges are firm and the top is lightly browned.

  • 4

    While the loaf bakes, toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 5

    For the cashew sauce, combine the cashew butter, water, and a pinch of salt in a small bowl, stirring until smooth and creamy. Adjust consistency by adding more water if needed.

  • 6

    Once the lentil loaf is done, let it cool slightly before slicing. Plate a hearty slice of the loaf alongside the roasted asparagus and drizzle with the creamy cashew sauce.

  • 7

    Serve warm and enjoy your wholesome meal.