Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

Enjoy a vibrant dinner featuring tender lightly seared white fish paired with a medley of roasted zucchini, bell pepper, and red onion. The dish is elevated with a luscious herb-infused cheese sauce made from Greek yogurt and low-fat cream cheese, creating a balanced and satisfying culinary experience.

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NUTRITION

419kcal
Protein
46.9g
Fat
19.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.4 oz White Fish Fillet (Cod)

1/2 medium Zucchini (~100g)

1/2 medium Bell Pepper (~75g)

1/4 small Red Onion (~30g)

1 tsp Olive Oil (for searing fish)

2 tsp Olive Oil (for roasting vegetables)

80g Non-Fat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss chopped zucchini, bell pepper, and red onion with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, pat the fish fillet dry and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the fish for about 3 minutes per side, or until the fish is opaque and easily flakes with a fork.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and low-fat cream cheese with your favorite chopped fresh herbs (such as parsley, dill, or chives) and a pinch of black pepper to create the herb cheese sauce.

  • 6

    Plate the seared white fish, drizzle or serve with a generous spoonful of the herb cheese sauce, and add a serving of the roasted vegetables on the side. Enjoy your balanced dinner!

Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Vegetables and Herb Cheese Sauce

Enjoy a vibrant dinner featuring tender lightly seared white fish paired with a medley of roasted zucchini, bell pepper, and red onion. The dish is elevated with a luscious herb-infused cheese sauce made from Greek yogurt and low-fat cream cheese, creating a balanced and satisfying culinary experience.

NUTRITION

419kcal
Protein
46.9g
Fat
19.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.4 oz White Fish Fillet (Cod)

1/2 medium Zucchini (~100g)

1/2 medium Bell Pepper (~75g)

1/4 small Red Onion (~30g)

1 tsp Olive Oil (for searing fish)

2 tsp Olive Oil (for roasting vegetables)

80g Non-Fat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss chopped zucchini, bell pepper, and red onion with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, pat the fish fillet dry and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the fish for about 3 minutes per side, or until the fish is opaque and easily flakes with a fork.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and low-fat cream cheese with your favorite chopped fresh herbs (such as parsley, dill, or chives) and a pinch of black pepper to create the herb cheese sauce.

  • 6

    Plate the seared white fish, drizzle or serve with a generous spoonful of the herb cheese sauce, and add a serving of the roasted vegetables on the side. Enjoy your balanced dinner!