Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of vibrant, sautéed spinach. Enhanced with a hint of olive oil, this dish delivers a harmonious balance of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
36.9g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈57g)

2 cups fresh spinach (≈60g)

1.5 tbsp olive oil (≈21g)

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into chunks as it cooks, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, seasoning with salt and pepper, and gently scramble until the eggs are fully set and lightly fluffy.

  • 5

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and a burst of vibrant, sautéed spinach. Enhanced with a hint of olive oil, this dish delivers a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

398kcal
Protein
36.9g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈57g)

2 cups fresh spinach (≈60g)

1.5 tbsp olive oil (≈21g)

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into chunks as it cooks, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, seasoning with salt and pepper, and gently scramble until the eggs are fully set and lightly fluffy.

  • 5

    Remove from heat and serve immediately.