Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a vibrant plate featuring a perfectly seared Atlantic salmon fillet paired with crisp steamed green beans and a fragrant herb-infused white rice. This dinner beautifully balances tender fish with garden-fresh veggies and aromatic rice, ideal for a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
40.4g
Fat
20.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked White Rice

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender-crisp.

  • 5

    In a small saucepan, combine the cooked white rice with fresh parsley, lemon juice, and finely minced garlic. Warm over low heat for 2-3 minutes for the flavors to meld.

  • 6

    Plate the salmon alongside the steamed green beans and herb rice. Garnish with extra parsley and a squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a vibrant plate featuring a perfectly seared Atlantic salmon fillet paired with crisp steamed green beans and a fragrant herb-infused white rice. This dinner beautifully balances tender fish with garden-fresh veggies and aromatic rice, ideal for a satisfying yet light meal.

NUTRITION

507kcal
Protein
40.4g
Fat
20.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked White Rice

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender-crisp.

  • 5

    In a small saucepan, combine the cooked white rice with fresh parsley, lemon juice, and finely minced garlic. Warm over low heat for 2-3 minutes for the flavors to meld.

  • 6

    Plate the salmon alongside the steamed green beans and herb rice. Garnish with extra parsley and a squeeze of lemon if desired.