Fluffy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that delivers a high dose of protein and a satisfyingly fluffy texture. Perfect for a quick breakfast, a light lunch, or a delightful dessert-style dinner treat, this mug cake pairs the richness of cocoa with the lean protein power of egg whites and protein powder for a balanced, guilt-free indulgence.

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NUTRITION

365kcal
Protein
41.8g
Fat
10.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~96g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 tsp Baking Powder (4g)

1 tsp Coconut Oil (5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites, almond milk, and Greek yogurt until a smooth, lump-free batter forms.

  • 3

    Stir in the teaspoon of coconut oil to add moisture and richness.

  • 4

    Microwave the mug cake on high for 60-75 seconds; the top should be set but remain slightly moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring to a plate.

Fluffy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that delivers a high dose of protein and a satisfyingly fluffy texture. Perfect for a quick breakfast, a light lunch, or a delightful dessert-style dinner treat, this mug cake pairs the richness of cocoa with the lean protein power of egg whites and protein powder for a balanced, guilt-free indulgence.

NUTRITION

365kcal
Protein
41.8g
Fat
10.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~96g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 tsp Baking Powder (4g)

1 tsp Coconut Oil (5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites, almond milk, and Greek yogurt until a smooth, lump-free batter forms.

  • 3

    Stir in the teaspoon of coconut oil to add moisture and richness.

  • 4

    Microwave the mug cake on high for 60-75 seconds; the top should be set but remain slightly moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring to a plate.