YOUR SOLIN GENERATED RECIPE
Hearty Smoky Black Bean Burgers
Savory black bean burgers with a touch of smokiness, perfectly seasoned with smoked paprika and cumin. This hearty patty combines creamy black beans, a protein-packed egg, and firm tofu, all held together with rolled oats and fresh vegetables for texture and flavor. Enjoy these burgers as a satisfying meal any time of day.
INGREDIENTS
1 cup Black Beans, drained
1 Large Egg
1/4 cup Rolled Oats
1/4 cup diced Red Bell Pepper
1/4 cup diced Yellow Onion
1 clove Garlic, minced
4 ounces Firm Tofu
1/2 teaspoon Smoked Paprika
1/4 teaspoon Ground Cumin
Salt and Pepper to taste
PREPARATION
In a large mixing bowl, mash the black beans until mostly smooth, leaving some texture.
Crumble the firm tofu and add it to the beans along with the rolled oats, diced red bell pepper, diced onion, and minced garlic.
Crack the egg into the mixture and sprinkle smoked paprika, ground cumin, salt, and pepper. Mix everything thoroughly until well combined.
Form the mixture into 3-4 patties, depending on your desired size.
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a teaspoon of oil if preferred.
Cook each patty for about 4-5 minutes per side or until they are heated through and develop a slight crisp on the outside.
Serve warm with your favorite toppings or a side salad.