Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

Enjoy a hearty meal featuring fluffy scrambled eggs paired with crispy hash browns and savory chicken sausage. This dish offers a delightful balance of textures and flavors, perfect for any time of the day when you need a nourishing boost.

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NUTRITION

500kcal
Protein
40g
Fat
32g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150g total)

2 chicken sausage links (170g total)

1 cup frozen hash browns (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the frozen hash browns to the skillet and cook until they become crispy and lightly browned, about 8-10 minutes, stirring occasionally.

  • 3

    While the hash browns cook, slice the chicken sausage links into rounds and warm them in a separate pan over medium heat for about 4-5 minutes until heated through.

  • 4

    Crack the eggs into a bowl, beat them lightly with a pinch of salt and pepper.

  • 5

    Lower the heat to medium-low and pour the eggs into the non-stick skillet. Stir gently with a spatula, allowing the eggs to slowly curdle.

  • 6

    Once the eggs are softly scrambled and just set, remove from heat.

  • 7

    Plate the scrambled eggs alongside the crispy hash browns and savory chicken sausage.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Hash Browns and Savory Chicken Sausage

Enjoy a hearty meal featuring fluffy scrambled eggs paired with crispy hash browns and savory chicken sausage. This dish offers a delightful balance of textures and flavors, perfect for any time of the day when you need a nourishing boost.

NUTRITION

500kcal
Protein
40g
Fat
32g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 eggs (150g total)

2 chicken sausage links (170g total)

1 cup frozen hash browns (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the frozen hash browns to the skillet and cook until they become crispy and lightly browned, about 8-10 minutes, stirring occasionally.

  • 3

    While the hash browns cook, slice the chicken sausage links into rounds and warm them in a separate pan over medium heat for about 4-5 minutes until heated through.

  • 4

    Crack the eggs into a bowl, beat them lightly with a pinch of salt and pepper.

  • 5

    Lower the heat to medium-low and pour the eggs into the non-stick skillet. Stir gently with a spatula, allowing the eggs to slowly curdle.

  • 6

    Once the eggs are softly scrambled and just set, remove from heat.

  • 7

    Plate the scrambled eggs alongside the crispy hash browns and savory chicken sausage.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.