Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

A versatile, nutrient-packed dish featuring a colorful medley of roasted vegetables combined with perfectly baked eggs and turkey sausage for a flavorful boost. Enjoy the balance of protein and fresh flavors in this easy one-pan recipe, ideal for any time of the day.

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NUTRITION

221kcal
Protein
18.5g
Fat
12.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 oz Turkey Sausage

1 medium Red Bell Pepper

1 small Zucchini

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare your sheet pan by drizzling the olive oil evenly over it.

  • 3

    Slice the red bell pepper and zucchini into bite-sized pieces. Place them on the sheet pan along with the spinach.

  • 4

    Slice the turkey sausage into rounds and distribute evenly among the vegetables.

  • 5

    Season the vegetables and sausage with a pinch of salt and pepper.

  • 6

    Crack the eggs and add egg whites in small wells among the vegetables to keep the yolks intact.

  • 7

    Place the sheet pan in the oven and roast for 12-15 minutes, or until the egg whites are set and the vegetables are tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

A versatile, nutrient-packed dish featuring a colorful medley of roasted vegetables combined with perfectly baked eggs and turkey sausage for a flavorful boost. Enjoy the balance of protein and fresh flavors in this easy one-pan recipe, ideal for any time of the day.

NUTRITION

221kcal
Protein
18.5g
Fat
12.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 oz Turkey Sausage

1 medium Red Bell Pepper

1 small Zucchini

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare your sheet pan by drizzling the olive oil evenly over it.

  • 3

    Slice the red bell pepper and zucchini into bite-sized pieces. Place them on the sheet pan along with the spinach.

  • 4

    Slice the turkey sausage into rounds and distribute evenly among the vegetables.

  • 5

    Season the vegetables and sausage with a pinch of salt and pepper.

  • 6

    Crack the eggs and add egg whites in small wells among the vegetables to keep the yolks intact.

  • 7

    Place the sheet pan in the oven and roast for 12-15 minutes, or until the egg whites are set and the vegetables are tender.

  • 8

    Remove from the oven and allow to cool slightly before serving.