Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with a unique, fluffy protein waffle. The tender, baked chicken is seasoned to perfection, while the protein waffle brings a light, airy texture enriched with egg whites, almond flour, and a touch of whey. This balanced meal is designed to boost your energy and support your fitness goals without compromising on taste.

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NUTRITION

418kcal
Protein
55g
Fat
18.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 large Egg Whites

1/4 cup Almond Flour

1/2 scoop Whey Protein Powder

1/4 teaspoon Baking Powder

1 spray Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and slightly crispy on the edges.

  • 4

    In a mixing bowl, combine the egg whites, almond flour, whey protein powder, and baking powder. Whisk until the batter is smooth and well incorporated.

  • 5

    Preheat a non-stick waffle iron on medium heat and lightly spray with olive oil.

  • 6

    Pour the batter into the waffle iron and cook until the waffles are set and golden, about 3-4 minutes per side.

  • 7

    Plate the crispy baked chicken alongside the warm, fluffy protein waffles and serve immediately.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with a unique, fluffy protein waffle. The tender, baked chicken is seasoned to perfection, while the protein waffle brings a light, airy texture enriched with egg whites, almond flour, and a touch of whey. This balanced meal is designed to boost your energy and support your fitness goals without compromising on taste.

NUTRITION

418kcal
Protein
55g
Fat
18.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 large Egg Whites

1/4 cup Almond Flour

1/2 scoop Whey Protein Powder

1/4 teaspoon Baking Powder

1 spray Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and slightly crispy on the edges.

  • 4

    In a mixing bowl, combine the egg whites, almond flour, whey protein powder, and baking powder. Whisk until the batter is smooth and well incorporated.

  • 5

    Preheat a non-stick waffle iron on medium heat and lightly spray with olive oil.

  • 6

    Pour the batter into the waffle iron and cook until the waffles are set and golden, about 3-4 minutes per side.

  • 7

    Plate the crispy baked chicken alongside the warm, fluffy protein waffles and serve immediately.