Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, enhanced by a drizzle of olive oil for a touch of richness. This dish is both balanced and clean, emphasizing whole foods while hitting your macro targets.

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NUTRITION

393kcal
Protein
42g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli lightly with salt and pepper. Toss with 1 tsp olive oil and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, plate the sliced grilled chicken, add the cooked quinoa, and top with roasted broccoli. Enjoy your balanced and nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, enhanced by a drizzle of olive oil for a touch of richness. This dish is both balanced and clean, emphasizing whole foods while hitting your macro targets.

NUTRITION

393kcal
Protein
42g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli lightly with salt and pepper. Toss with 1 tsp olive oil and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, plate the sliced grilled chicken, add the cooked quinoa, and top with roasted broccoli. Enjoy your balanced and nutrient-rich lunch.