Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy, velvety cauliflower mash enriched with a hint of egg white. This dish offers a satisfying blend of flavors and textures that caters to a balanced, satisfying meal.

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NUTRITION

485kcal
Protein
43g
Fat
28.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 tablespoon Olive Oil

1 large Egg White

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil (reserve any remaining olive oil for vegetables) and sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, trim the green beans and steam or blanch them for 3-4 minutes until tender-crisp.

  • 4

    In a small pan, heat the reserved olive oil and lightly sauté the minced garlic (from the 2 cloves) for 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend or mash with the egg white until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy, velvety cauliflower mash enriched with a hint of egg white. This dish offers a satisfying blend of flavors and textures that caters to a balanced, satisfying meal.

NUTRITION

485kcal
Protein
43g
Fat
28.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 tablespoon Olive Oil

1 large Egg White

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a little olive oil (reserve any remaining olive oil for vegetables) and sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, trim the green beans and steam or blanch them for 3-4 minutes until tender-crisp.

  • 4

    In a small pan, heat the reserved olive oil and lightly sauté the minced garlic (from the 2 cloves) for 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend or mash with the egg white until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner!