Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with aromatic roasted broccoli and fluffy quinoa. This dish brings together subtle smoky flavors from the grill and the natural sweetness of lightly roasted broccoli, perfectly complemented by the nutty goodness of quinoa. A drizzle of extra virgin olive oil ties everything together in a light yet satisfying meal.

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NUTRITION

386kcal
Protein
43.3g
Fat
11.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional). Let it sit for 5 minutes to absorb flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Warm the cooked quinoa if needed by placing it in a microwave-safe bowl for 30 seconds, or reheat on the stovetop with a splash of water.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with aromatic roasted broccoli and fluffy quinoa. This dish brings together subtle smoky flavors from the grill and the natural sweetness of lightly roasted broccoli, perfectly complemented by the nutty goodness of quinoa. A drizzle of extra virgin olive oil ties everything together in a light yet satisfying meal.

NUTRITION

386kcal
Protein
43.3g
Fat
11.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional). Let it sit for 5 minutes to absorb flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Warm the cooked quinoa if needed by placing it in a microwave-safe bowl for 30 seconds, or reheat on the stovetop with a splash of water.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch!