Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Savor a light and satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, folded with tender spinach and finished with a drizzle of olive oil. Served with a slice of whole grain toast and a touch of avocado, this dish perfectly balances rich flavors and textures for a healthy start to your day.

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NUTRITION

395kcal
Protein
33.5g
Fat
17.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir in the spinach and continue to cook until the spinach wilts and the egg whites are nearly cooked.

  • 4

    Gently fold in the cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Season with salt and pepper to taste and remove from heat once the scramble is cooked to your preference.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Slice the avocado and serve on the side or atop the toast.

  • 8

    Plate the scramble with the toast and avocado for a balanced, nutritious breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Savor a light and satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, folded with tender spinach and finished with a drizzle of olive oil. Served with a slice of whole grain toast and a touch of avocado, this dish perfectly balances rich flavors and textures for a healthy start to your day.

NUTRITION

395kcal
Protein
33.5g
Fat
17.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir in the spinach and continue to cook until the spinach wilts and the egg whites are nearly cooked.

  • 4

    Gently fold in the cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Season with salt and pepper to taste and remove from heat once the scramble is cooked to your preference.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Slice the avocado and serve on the side or atop the toast.

  • 8

    Plate the scramble with the toast and avocado for a balanced, nutritious breakfast.