Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The salmon is cooked to crisp perfection on the outside while remaining moist and flavorful inside, complemented by the fresh, vibrant asparagus and the satisfying texture of brown rice.

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NUTRITION

473kcal
Protein
41g
Fat
26.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 spears Steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin side down, for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions until tender.

  • 5

    Steam the asparagus spears for 4-5 minutes until bright green and tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The salmon is cooked to crisp perfection on the outside while remaining moist and flavorful inside, complemented by the fresh, vibrant asparagus and the satisfying texture of brown rice.

NUTRITION

473kcal
Protein
41g
Fat
26.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 spears Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin side down, for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions until tender.

  • 5

    Steam the asparagus spears for 4-5 minutes until bright green and tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.