Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a generous portion of roasted broccoli drizzled with olive oil. The dish is light yet satisfying, showcasing a harmonious blend of flavors and textures, ideal for fueling your day.

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NUTRITION

366kcal
Protein
31.2g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup + 0.25 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until it is tender and slightly crispy on the edges.

  • 6

    Reheat the cooked quinoa if necessary, or mix it with a little seasoning for extra flavor.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a generous portion of roasted broccoli drizzled with olive oil. The dish is light yet satisfying, showcasing a harmonious blend of flavors and textures, ideal for fueling your day.

NUTRITION

366kcal
Protein
31.2g
Fat
10.1g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup + 0.25 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until it is tender and slightly crispy on the edges.

  • 6

    Reheat the cooked quinoa if necessary, or mix it with a little seasoning for extra flavor.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and balanced lunch!