YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Chicken Sausage and Spinach
Enjoy a savory, protein-packed start to your day with this light and flavorful scramble. Tender egg whites mingle with lightly seasoned chicken sausage and fresh spinach, finished with a drizzle of olive oil and bursts of grape tomatoes, with a subtle creaminess from avocado. It’s a balanced, vibrant plate that’s both satisfying and energizing.
INGREDIENTS
3 large egg whites (approx. 90g)
1 chicken sausage link (60g)
1 cup raw spinach (30g)
1/3 of a medium avocado (50g)
3 tsp extra virgin olive oil (13.5g)
3/4 cup grape tomatoes (110g)
PREPARATION
Crack the egg whites into a bowl and whisk lightly.
Slice the chicken sausage into rounds.
Heat a nonstick skillet over medium heat and add the olive oil.
Add the sausage rounds to the skillet and sauté for 2-3 minutes until they begin to brown.
Add the egg whites and spinach to the skillet, stirring gently to combine with the sausage.
Cook until the egg whites are softly set and the spinach is wilted, about 3-4 minutes.
Remove from heat and gently fold in sliced grape tomatoes.
Plate the scramble and top with diced avocado. Serve immediately.