Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

Savor the warmth of perfectly seared chicken thighs paired with garlicky green beans and creamy mashed sweet potato. This comforting dinner delivers a balanced blend of savory, tangy, and naturally sweet flavors in every bite.

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NUTRITION

543kcal
Protein
34.4g
Fat
27.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1 medium Sweet Potato (150g when mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh with salt and black pepper.

  • 3

    Place the chicken thigh in the skillet, skin-side down if applicable, and sear for about 5-6 minutes per side, or until fully cooked and nicely browned.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil over medium heat until fragrant, then toss with the steamed green beans.

  • 6

    Peel, cube, and boil the sweet potato until soft, about 15 minutes, then mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared chicken thigh alongside a generous serving of garlic green beans and a scoop of mashed sweet potato, and enjoy your balanced, flavorful meal.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Sweet Potato

Savor the warmth of perfectly seared chicken thighs paired with garlicky green beans and creamy mashed sweet potato. This comforting dinner delivers a balanced blend of savory, tangy, and naturally sweet flavors in every bite.

NUTRITION

543kcal
Protein
34.4g
Fat
27.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

1 medium Sweet Potato (150g when mashed)

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh with salt and black pepper.

  • 3

    Place the chicken thigh in the skillet, skin-side down if applicable, and sear for about 5-6 minutes per side, or until fully cooked and nicely browned.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil over medium heat until fragrant, then toss with the steamed green beans.

  • 6

    Peel, cube, and boil the sweet potato until soft, about 15 minutes, then mash until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the seared chicken thigh alongside a generous serving of garlic green beans and a scoop of mashed sweet potato, and enjoy your balanced, flavorful meal.