Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crunchy garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This elegant dinner balances rich flavors with a satisfying, light texture perfect for a clean eating plan.

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NUTRITION

493kcal
Protein
43.2g
Fat
27.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil (for salmon)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add green beans, season with salt and pepper, and sauté for 5-7 minutes until they are tender but still crisp.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain and transfer to a bowl; add the Greek yogurt, a pinch of salt and pepper, and minced garlic if desired. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crunchy garlic green beans and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This elegant dinner balances rich flavors with a satisfying, light texture perfect for a clean eating plan.

NUTRITION

493kcal
Protein
43.2g
Fat
27.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil (for salmon)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 1/2 tablespoon olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the center is just opaque.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add green beans, season with salt and pepper, and sauté for 5-7 minutes until they are tender but still crisp.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain and transfer to a bowl; add the Greek yogurt, a pinch of salt and pepper, and minced garlic if desired. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.