Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast (128g); 1/2 cup Cooked Quinoa (92g); 1/2 cup Roasted Broccoli (45g); 1 teaspoon Olive Oil (4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced dish offers a delightful interplay of smoky flavors and fresh, vibrant textures.

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NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup Cooked Quinoa (92g)

1/2 cup Roasted Broccoli (45g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions.
5
Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!