Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a comforting slice of lean meatloaf paired with a savory chicken broth-based gravy. This dish blends lean ground turkey, oats, and fresh vegetables for a nutritious twist on a classic comfort meal that stays light while packing a satisfying protein punch.

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NUTRITION

323kcal
Protein
33.7g
Fat
10.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Old-Fashioned Rolled Oats

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove minced Garlic

1 tablespoon Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, red bell pepper, minced garlic, tomato paste, and dried herbs. Season with a pinch of salt and black pepper.

  • 3

    Mix the ingredients gently until just combined to avoid overworking the meat.

  • 4

    Transfer the mixture into the loaf pan, shaping it into a compact loaf.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, warm the low-sodium chicken broth. You can add a pinch of salt, pepper, and a little extra tomato paste if you desire a richer flavor. Simmer for 5 minutes.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve each slice with a drizzle of the warm savory gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a comforting slice of lean meatloaf paired with a savory chicken broth-based gravy. This dish blends lean ground turkey, oats, and fresh vegetables for a nutritious twist on a classic comfort meal that stays light while packing a satisfying protein punch.

NUTRITION

323kcal
Protein
33.7g
Fat
10.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Old-Fashioned Rolled Oats

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove minced Garlic

1 tablespoon Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, red bell pepper, minced garlic, tomato paste, and dried herbs. Season with a pinch of salt and black pepper.

  • 3

    Mix the ingredients gently until just combined to avoid overworking the meat.

  • 4

    Transfer the mixture into the loaf pan, shaping it into a compact loaf.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, warm the low-sodium chicken broth. You can add a pinch of salt, pepper, and a little extra tomato paste if you desire a richer flavor. Simmer for 5 minutes.

  • 7

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve each slice with a drizzle of the warm savory gravy.