Healthy Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Fresh Spinach

Enjoy a deliciously light and creamy chicken pasta dish infused with fresh spinach and a hint of garlic. This meal brings together tender chicken breast, whole wheat pasta, and a velvety low-fat cream cheese sauce for a satisfying and nutritious dinner.

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NUTRITION

484kcal
Protein
43.6g
Fat
16g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 oz Low-Fat Cream Cheese

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth and stir, allowing any browned bits to lift off the pan.

  • 4

    Reduce the heat to low and add the low-fat cream cheese, stirring until it melts and forms a creamy sauce.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and return to the skillet. Toss in the fresh spinach, allowing it to wilt in the creamy sauce.

  • 6

    Combine the cooked pasta with the sauce and chicken mixture, stirring gently until well coated.

  • 7

    Serve warm and enjoy your Healthy Creamy Chicken Pasta with Fresh Spinach.

Healthy Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Fresh Spinach

Enjoy a deliciously light and creamy chicken pasta dish infused with fresh spinach and a hint of garlic. This meal brings together tender chicken breast, whole wheat pasta, and a velvety low-fat cream cheese sauce for a satisfying and nutritious dinner.

NUTRITION

484kcal
Protein
43.6g
Fat
16g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 oz Low-Fat Cream Cheese

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Bring a pot of water to boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth and stir, allowing any browned bits to lift off the pan.

  • 4

    Reduce the heat to low and add the low-fat cream cheese, stirring until it melts and forms a creamy sauce.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces and return to the skillet. Toss in the fresh spinach, allowing it to wilt in the creamy sauce.

  • 6

    Combine the cooked pasta with the sauce and chicken mixture, stirring gently until well coated.

  • 7

    Serve warm and enjoy your Healthy Creamy Chicken Pasta with Fresh Spinach.