YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Sandwich
Savor a delightful Crispy Baked Chicken Sandwich featuring a perfectly seasoned, oven-baked chicken breast coated in whole wheat breadcrumbs. Nestled within a whole wheat bun and topped with crisp lettuce and fresh tomato slices, this sandwich is a satisfying blend of textures and flavors that’s both wholesome and delicious.
INGREDIENTS
5 oz Chicken Breast
1 Whole Wheat Bun
1/3 cup Whole Wheat Breadcrumbs
1 Egg White
2 leaves Romaine Lettuce
2 tomato slices
Olive Oil Cooking Spray
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Pound the chicken breast lightly to an even thickness. Pat dry and season with salt and pepper.
In a shallow dish, whisk together the egg white. In another dish, place the whole wheat breadcrumbs.
Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.
Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.
Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway through for even crispiness.
Lightly toast the whole wheat bun in the oven or toaster.
Assemble the sandwich by layering the crisp chicken on the bun, adding romaine lettuce and tomato slices.
Serve immediately and enjoy your flavorful, crispy baked chicken sandwich.