Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

Savor a perfectly pan-seared lemon pepper chicken breast served alongside a vibrant, fresh lemon herb whole wheat pasta and roasted asparagus. This dish balances zesty citrus notes with aromatic herbs and a satisfying texture, making for a light and nutritious meal that's both flavorful and energizing.

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NUTRITION

374kcal
Protein
33.5g
Fat
13.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tsp Extra Virgin Olive Oil (for pasta)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 bunch Asparagus (6 spears)

1 medium Lemon

1 tsp Lemon Pepper Seasoning

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast on both sides with lemon pepper seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and fully cooked. Remove from the skillet and let it rest.

  • 4

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the pasta, combine 0.75 cup of cooked whole wheat pasta in a bowl. Zest and juice the lemon, then add the lemon juice, lemon zest, and chopped fresh herbs onto the pasta. Drizzle with 1 teaspoon of olive oil, and toss to coat evenly. Add a pinch of salt and pepper.

  • 6

    Slice the rested chicken breast and serve it atop or alongside the lemon herb pasta with roasted asparagus on the side.

  • 7

    Enjoy your vibrant, nutrient-packed meal!

Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Fresh Lemon Herb Pasta and Roasted Asparagus

Savor a perfectly pan-seared lemon pepper chicken breast served alongside a vibrant, fresh lemon herb whole wheat pasta and roasted asparagus. This dish balances zesty citrus notes with aromatic herbs and a satisfying texture, making for a light and nutritious meal that's both flavorful and energizing.

NUTRITION

374kcal
Protein
33.5g
Fat
13.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tsp Extra Virgin Olive Oil (for pasta)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 bunch Asparagus (6 spears)

1 medium Lemon

1 tsp Lemon Pepper Seasoning

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast on both sides with lemon pepper seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and fully cooked. Remove from the skillet and let it rest.

  • 4

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the pasta, combine 0.75 cup of cooked whole wheat pasta in a bowl. Zest and juice the lemon, then add the lemon juice, lemon zest, and chopped fresh herbs onto the pasta. Drizzle with 1 teaspoon of olive oil, and toss to coat evenly. Add a pinch of salt and pepper.

  • 6

    Slice the rested chicken breast and serve it atop or alongside the lemon herb pasta with roasted asparagus on the side.

  • 7

    Enjoy your vibrant, nutrient-packed meal!