Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

Enjoy a bright and balanced dinner featuring tender pan-seared lemon pepper chicken paired with a silky, creamy lemon pasta tossed with fresh spinach. The zesty lemon and pepper elevate the dish while the wholesome ingredients keep it light yet satisfying.

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NUTRITION

402kcal
Protein
41g
Fat
9.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Pepper Seasoning

1/2 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with lemon pepper seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente and drain.

  • 4

    In a small bowl, combine the Greek yogurt with lemon juice. Season lightly with extra lemon pepper if desired for an extra kick.

  • 5

    Toss the cooked pasta with the creamy lemon sauce and gently fold in the fresh spinach so it wilts slightly from the warmth of the pasta.

  • 6

    Slice the chicken breast and serve over the lemony pasta. Sprinkle with grated Parmesan cheese on top.

  • 7

    Enjoy your balanced and flavorful meal!

Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken with Creamy Lemon Pasta and Fresh Spinach

Enjoy a bright and balanced dinner featuring tender pan-seared lemon pepper chicken paired with a silky, creamy lemon pasta tossed with fresh spinach. The zesty lemon and pepper elevate the dish while the wholesome ingredients keep it light yet satisfying.

NUTRITION

402kcal
Protein
41g
Fat
9.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Pepper Seasoning

1/2 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with lemon pepper seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente and drain.

  • 4

    In a small bowl, combine the Greek yogurt with lemon juice. Season lightly with extra lemon pepper if desired for an extra kick.

  • 5

    Toss the cooked pasta with the creamy lemon sauce and gently fold in the fresh spinach so it wilts slightly from the warmth of the pasta.

  • 6

    Slice the chicken breast and serve over the lemony pasta. Sprinkle with grated Parmesan cheese on top.

  • 7

    Enjoy your balanced and flavorful meal!