Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

Savor the vibrant spices of harissa paired with tender, roasted chicken thighs and crispy chickpeas. Finished with a burst of fresh parsley and a squeeze of lemon juice, this dish combines smoky heat with zesty brightness for a truly satisfying meal.

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NUTRITION

539kcal
Protein
51.6g
Fat
18.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless)

1/2 cup Chickpeas, canned (drained)

1 tbsp Harissa Paste

1 tsp Olive Oil

1/4 cup Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chicken thighs with harissa paste, salt, and pepper to coat evenly.

  • 3

    Place the seasoned chicken thighs on a baking tray lined with parchment paper.

  • 4

    In a separate bowl, combine the drained chickpeas with olive oil, a pinch of salt, and a dash of pepper.

  • 5

    Spread the chickpeas on another section of the baking tray to allow them to crisp up.

  • 6

    Roast both the chicken and chickpeas in the oven for 25-30 minutes, or until the chicken is cooked through and the chickpeas are slightly crispy.

  • 7

    Once out of the oven, drizzle the lemon juice over the chicken and chickpeas.

  • 8

    Garnish with fresh chopped parsley and serve immediately.

Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Harissa Roasted Chicken Thighs with Crispy Chickpeas and Fresh Herbs

Savor the vibrant spices of harissa paired with tender, roasted chicken thighs and crispy chickpeas. Finished with a burst of fresh parsley and a squeeze of lemon juice, this dish combines smoky heat with zesty brightness for a truly satisfying meal.

NUTRITION

539kcal
Protein
51.6g
Fat
18.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless)

1/2 cup Chickpeas, canned (drained)

1 tbsp Harissa Paste

1 tsp Olive Oil

1/4 cup Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chicken thighs with harissa paste, salt, and pepper to coat evenly.

  • 3

    Place the seasoned chicken thighs on a baking tray lined with parchment paper.

  • 4

    In a separate bowl, combine the drained chickpeas with olive oil, a pinch of salt, and a dash of pepper.

  • 5

    Spread the chickpeas on another section of the baking tray to allow them to crisp up.

  • 6

    Roast both the chicken and chickpeas in the oven for 25-30 minutes, or until the chicken is cooked through and the chickpeas are slightly crispy.

  • 7

    Once out of the oven, drizzle the lemon juice over the chicken and chickpeas.

  • 8

    Garnish with fresh chopped parsley and serve immediately.